Download PDF The Sleep-Deprived Teen: Why Our

The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy sleep habits, Sleep patterns, Teenage sleep) by Lisa L. Lewis MS, Rafael Pelayo MD

• The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy sleep habits, Sleep patterns, Teenage sleep)
• Lisa L. Lewis MS, Rafael Pelayo MD
• Page: 280
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781642507911
• Publisher: Mango Media

Download The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy sleep habits, Sleep patterns, Teenage sleep)

Ebooks pdf downloads The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy sleep habits, Sleep patterns, Teenage sleep)

Overview

An Eye-Opening Parenting Guide for Better Teenage Sleep “In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change.”—Arianna Huffington, founder & CEO of Thrive Global #1 New Release in Teen Health and Sleep Medicine In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens—and perhaps even for themselves. Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book for parents who want to help their fatigued teens and tweens sleep well.   Learn the science of why teenage sleep matters and how sleep changes during the teen years. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they’re happier, healthier, and more emotionally resilient.  In The Sleep-Deprived Teen, you’ll find: The science of why sleep matters and how it changes during the teen years A synthesis of the research, including tips and strategies to promote healthy sleep habits and help teens avoid poor sleep patterns An essential primer on technology, and a look at how gender, sexual identity, socioeconomic status, and race and ethnicity can affect teenage sleep If you’ve read books like Parenting the New Teen in the Age of Anxiety, Generation Sleepless, or Inconvenient Sleep, then The Sleep-Deprived Teen is for you.

Other ebooks: Read online: Friendly Face: An AFK Book (Five Nights at Freddy's: Fazbear Frights #10) by Scott Cawthon, Andrea Waggener read book, DOWNLOAD [PDF] {EPUB} Les dieux oubliés - Hadès et Perséphone site, [PDF] VAE pour l'obtention des DEES, DEASS, DEEJE - Préparation complète pour réussir sa formation - Éducateur spécialisé, Assistant de service social, Éducateur de jeunes enfants download pdf, [Pdf/ePub/Mobi] LEJOS DEL MUNDANAL RUIDO - THOMAS HARDY LEAHEY descargar ebook gratis site, DOWNLOAD [PDF] {EPUB} La guérison des 5 blessures here, [Pdf/ePub] Jujutsu Kaisen, Vol. 22 by Gege Akutami download ebook link, Darby's Comprehensive Review of Dental Hygiene by Christine M Blue BSDH, MS on Audiobook New site, {epub descargar} CAMBRIDGE ENGLISH PROFICIENCY 2 STUDENT S BOOK WITHOUT ANSWERS here, Download Pdf You Are Here: Poetry in the Natural World by Ada Limón read pdf, [PDF] 2020: One City, Seven People, and the Year Everything Changed by Eric Klinenberg link,